RESOURCES
Books
Ban Breathnach. S. (1996). Simple Abundance: A Daybook of Comfort and Joy. New York: Harper Collins.
Beattie, M. (1996). Journey to the Heart. HarperCollins Publishers, Inc.
The Power of Habit: Why We Do What We Do in Life and Business Paperback – January 7, 2014 by Charles Duhigg (Author)
Dyer, W., (2004). The Power of Intention. Carlsbad: Hay House, Inc.
Mindfulness: A Practical Guide to Awakening Paperback – March 1, 2016 by Joseph Goldstein (Author)
Buddha’s Brain, Rick Hanson, PHD
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, Linda Graham, MFT
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, PhD
Heal Thyself: Lessons on Mindfulness in Medicine, Saki Santorelli, PhD
Just One Thing, Rick Hanson, PhD
Remen, N., M.D. (2006). Kitchen Table Wisdom. New York: The Berkley Publishing Group, pp 151-153.
Real Happiness: The Power of Meditation, Sharon Salzberg
Salzberg, S. (1997). Lovingkindness: The Revolutionary Art of Happiness. Boston: Shambhala
Why I Wake Early, Mary Oliver
Websites
Mindful.org Mindfulness.com Insighttimer.com dharma.org
Rick Hanson: Just one Thing http://www.rickhanson.net/writings/just-one-thing/
Mindful: Taking Time For What Matters www.mindful.org
Free Mindfulness http://www.freemindfulness.org
CD’s
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Sep 1, 2005
Guided Mindfulness Meditation Series 3 Audible – Unabridged Jon Kabat-Zinn (Author, Narrator)
Real Happiness: The Power of Meditation, Sharon Salzberg