The 21st Century has been called the era of “super stress”.  Rapid change, the introduction of new technology, information overload and the sense of never having enough time is taking its toll on all of us.  Changes in the economy, technology, communications, healthcare and the weather are creating uncertainty and fear.

“Stress is the experience of a perceived threat (real or imagined) to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations.”

Rekindle the Spirit Institute programs provide research based programs to empower individuals to create a “toolkit” of many simple ways you can make your stress and maintain a sense of balance in one’s life.

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