PROGRAMS
Rekindle the Spirit offers daily events, weekly series, community team building and private sessions. Click on a program to learn more.
Mindfulness Meditation
Weekly Practice
Make Tuesday your tune in day! Practice Mindfulness meditation to release physical and emotional stress as you also learn to manage your day to day stressors more calmly and effectively. No experience is necessary as a short introduction will be provided.
Intro to Stress Management
Weekly Practice
A 6 hour seminar that describes the signs and symptoms of stress on the body, mind and spirit. A stress self-assessment will be done by each participant and 2 current tools to manage stress will be introduced.
Foundational Attitudes
Foundational Attitudes of Mindfulness Meditation
An 8 week course to deepen the understanding of mindfulness meditation and practice the attitudinal foundations. Classes are held weekly for 1.5 hours with a focus on meditation. Check Event Calendar for upcoming courses.
Building Community
Team Project
Offering development and facilitation for team projects. Groups that have a shared purpose and values often have projects to develop. It involves weaving together the passions, talents, insights, and experiences of a wide range of people who are committed to a …
Group Meditation
Weekly Group Meditation
One hour meditation practice time. Contact for price and availability. sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat Duis.
Meditation Practice
Meditation Practice
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Managing Stress
Stress Management
Information and Technology Overload: A 6 hour seminar that identifies the stress of Information and Technology Overload, the impact of this phenomena on personal and work relationships and strategies to manage the stress.
Principles & Practice
Principles & Practice of Mindfulness Meditation
A 6 week or 8 week introductory course to mindfulness. Classes are held weekly for 1.5 hours each. This course builds the foundation for a successful meditation practice. Check the Event Calendar for upcoming courses.